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18 Facts About Benefits of Avocado That’ll Make Your Hair Stand on End

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Avocado, popularly known as the butter fruit or alligator pear, is extremely beneficial for everyone’s health, both men and women. It is a nutrient-dense food, comprising of too many vitamins, minerals and a substantial amount of monosaturated fatty acids. These fruits consist of a creamy texture and are available mostly in warm climates. Consumption of avocado not only provide the essential micronutrients to your diet but also improves digestion, prevents cancer and lowers the risk of depression.

Health Benefits of Avocado

how to eat avocado fruit

 

USDA National Nutrient Database says that around 40 grams, that is, approximately one-fifth of an avocado comprises of 64 calories, 3.4 grams of carbohydrates, 3 grams of fiber, 6 grams of fat and 0.8 grams of sugar. Avocados are a great source of:

  • Vitamin B6, C, E, and K
  • riboflavin
  • niacin
  • folate
  • pantothenic acid
  • magnesium
  • potassium
  • lutein
  • omega-3 fatty acids
  • beta-carotene

 

Avocado Uses and Health Benefits

Discover interesting facts about avocado, including its uses and benefits, through the infographic “Avocado Uses and Health Benefits.” infographic.

 

Facts About Avocado

 

Most of the calories of Avocado comes from fats (source: phytosterols), but that’s not something to worry about here! Consumption of fat provides a signal to your brain for turning off your appetite. This, in turn, slows down the breakdown of carbohydrates, consequently helping to maintain a stable blood sugar level. This fat assists in:

  1. Supports the skin health
  2. Boost the immune system of the body
  3. Enhanced absorption of fat-soluble vitamins and minerals
  • Beneficial to the Heart

benefits of avocado for skin

 

Avocados have got a natural plant, sterol, also known as beta-sitosterol in approximately 25mg/ounce. This helps in keeping healthy cholesterol levels. It reduces the chances of coronary heart diseases. The folate content in avocados acts as a cholesterol-lowering agent to minimize the risks of heart disease.

  • Dental Care

benefits of avocado pear

 

Antibacterial and antioxidant flavonoids present in avocados kill the germs and bacteria in the mouth, which otherwise, may lead to bad breath, and on severe conditions, result to oral cancer.

  • Improves Vision

benefits of avocado seed

 

Avocados contain two phytochemicals, lutein and zeaxanthin are concentrated within the eye tissues. They provide protection to the eyes against all kinds of damage as well as from the harmful UV rays of the sun. Monosaturated fatty acids and beta-carotene in avocados are also helpful in preventing macular degeneration in older people.

  • Hair and Skin Care

benefits of using avocado oil

 

Organic compounds like Beta-carotene and lycopene, present in avocados nourishes dry and fuzzy hair. It also restores the glow of your skin and prevents premature aging, by providing the necessary nutrients to improve the skin tone.

  • Liver Care

benefits of avocado hair mask

 

Hepatitis C causes damage to the liver. Avocados tone the liver and improve its health, to ensure your well-being.

  • Improves the Health of Kidney

benefits of ground avocado pits

 

 

Avocado maintains the level of potassium and other fluids in the body. Thus, it helps in preventing chronic kidney disorders by regulating the level of minerals and toxins.

  • Morning Sickness

benefits of avocado oil for cooking

 

Nausea and queasiness are most common in women during pregnancy. Avocado contains Vitamin B6 that prevents nausea and vomiting.

  • Prevents Osteoporosis

benefits of avocado smoothie

 

Vitamin K is a vital constituent in our diet, but it is often ignored by most of us. A regular intake of it is helpful in preventing joint aches. It maintains healthy bones by increasing calcium absorption and minimizing urinary excretion of calcium through the body. Also, avocados, soy, and similar plant products contain saponin that helps to lower the risks of osteoarthritis.

  • Prevents Cancer

benefits of avocado leaves

 

Certainly, there is no deadly disease greater than cancer. Folate (also, known as folic acid) in avocado helps in protecting one from the colon, stomach, pancreatic and cervical cancer. It minimizes the chance of unnecessary mutation in the RNA and DNA during cell division. The phytochemicals present in avocado is capable of inhibiting the growth of cancerous and precancerous cells, leading to apoptosis (death of the cancer cells). It even lowers the health damage caused by a chemotherapy drug, cyclophosphamide. Research is still on, and it has been found out that these phytochemicals encourage the proliferation of lymphocytes too!

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  • Healthy for Babies

benefits of eating avocado daily

 

Avocado is essential for healthy pregnancy, to avoid neural tube defects and miscarriage. Thus, pregnant women must consider in taking avocado to avail its nutritive values, both for herself and her baby.

  • Reduces Depression

benefits of avocado pear

 

Folate in avocado helps in preventing the build-up of homocysteine (interfere with the production of serotonin, dopamine, and norepinephrine), which blocks the passage of nutrients to the brain and impairs circulation. Thus, avocados help in regulating sleep, mood, and appetite.

  • Improves Digestion

benefits of avocado during pregnancy

 

Presence of approximately 6-7 grams of fiber in half the fruit helps in preventing constipation, thereby maintaining a healthy digestive tract.

  • Offers Natural Detoxification

benefits of avocado juice with milk

 

Intake of fiber assures regular bowel movements. Thus, the toxins in the body get excreted from the body via stool and bile.

  • Antimicrobial Activity

benefits of eating avocado daily

 

Avocados help to treat microbes, particularly, Escherichia coli that are well known for food poisoning.

 

  • Weight Loss

benefits of avocado juice

 

Yeah, you have heard it right! The fiber in avocados is helpful in your weight loss procedure. It even improves gastrointestinal disorders and maintains cholesterol level. It reduces your risks of obesity since it consists of soluble fibers and oleic acid that slow the breakdown of carbohydrates, thereby helping you to feel full for a longer time.

  • Keeps Your Sex Drive Up

benefits of eating avocado for skin

 

To have a great sex life, you ought to have good energy and libido. Folate in avocados metabolizes proteins at a higher rate, thereby helping you to remain energetic.

  • Improves Insulin Sensitivity

benefits of avocado on hair

 

Avocados maintain blood sugar level in your body by regulating the insulin secretion. It also prevents diabetes. The fiber in avocado slows the breakdown of food into usable sugars in a much more regulated manner.

  • Anti-Aging Properties

benefits of avocado butter

 

Avocado consists of xanthophyll, an anti-oxidizing compound that restricts premature aging. Thus, regular consumption of avocados helps you look youthful.

Precautions

If you are on a low-calorie diet, it is usually recommended to avoid taking avocado on a regular basis since it comprises of a higher amount of calories. You may be allergic to avocado, so take a note of that. Your chances of being allergic are more of you are allergic to bananas, melons, kiwi, potatoes, and pitches. In that case, you may suffer from symptoms such as swollen tongue, stomach pain, mouth itches and heavy breathing. Being allergic to latex may also be an indicator that you are allergic to avocado as well. Your intake of avocado may interrupt your health if you take in warfarin, an anticoagulant on a regular basis. For any such complications, consult the physician at the earliest.

 

 

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