- 1 Health Benefits of Avocado
- 1.1 Facts About Avocado
- 1.2 Beneficial to the Heart
- 1.3 Dental Care
- 1.4 Improves Vision
- 1.5 Hair and Skin Care
- 1.6 Liver Care
- 1.7 Improves the Health of Kidney
- 1.8 Morning Sickness
- 1.9 Prevents Osteoporosis
- 1.10 Prevents Cancer
- 1.11 Healthy for Babies
- 1.12 Reduces Depression
- 1.13 Improves Digestion
- 1.14 Offers Natural Detoxification
- 1.15 Antimicrobial Activity
- 1.16 Weight Loss
- 1.17 Keeps Your Sex Drive Up
- 1.18 Improves Insulin Sensitivity
- 1.19 Anti-Aging Properties
Avocado, popularly known as the butter fruit or alligator pear, is extremely beneficial for everyone’s health, both men and women. It is a nutrient-dense food, comprising of too many vitamins, minerals and a substantial amount of monosaturated fatty acids. These fruits consist of a creamy texture and are available mostly in warm climates. Consumption of avocado not only provide the essential micronutrients to your diet but also improves digestion, prevents cancer and lowers the risk of depression.
Health Benefits of Avocado
USDA National Nutrient Database says that around 40 grams, that is, approximately one-fifth of an avocado comprises of 64 calories, 3.4 grams of carbohydrates, 3 grams of fiber, 6 grams of fat and 0.8 grams of sugar. Avocados are a great source of:
- Vitamin B6, C, E, and K
- pantothenic acid
- omega-3 fatty acids
Discover interesting facts about avocado, including its uses and benefits, through the infographic “Avocado Uses and Health Benefits.” infographic.
Facts About Avocado
Most of the calories of Avocado comes from fats (source: phytosterols), but that’s not something to worry about here! Consumption of fat provides a signal to your brain for turning off your appetite. This, in turn, slows down the breakdown of carbohydrates, consequently helping to maintain a stable blood sugar level. This fat assists in:
- Supports the skin health
- Boost the immune system of the body
- Enhanced absorption of fat-soluble vitamins and minerals
Beneficial to the Heart
Avocados have got a natural plant, sterol, also known as beta-sitosterol in approximately 25mg/ounce. This helps in keeping healthy cholesterol levels. It reduces the chances of coronary heart diseases. The folate content in avocados acts as a cholesterol-lowering agent to minimize the risks of heart disease.
Antibacterial and antioxidant flavonoids present in avocados kill the germs and bacteria in the mouth, which otherwise, may lead to bad breath, and on severe conditions, result to oral cancer.
Avocados contain two phytochemicals, lutein and zeaxanthin are concentrated within the eye tissues. They provide protection to the eyes against all kinds of damage as well as from the harmful UV rays of the sun. Monosaturated fatty acids and beta-carotene in avocados are also helpful in preventing macular degeneration in older people.
Hair and Skin Care
Organic compounds like Beta-carotene and lycopene, present in avocados nourishes dry and fuzzy hair. It also restores the glow of your skin and prevents premature aging, by providing the necessary nutrients to improve the skin tone.
Hepatitis C causes damage to the liver. Avocados tone the liver and improve its health, to ensure your well-being.
Improves the Health of Kidney
Avocado maintains the level of potassium and other fluids in the body. Thus, it helps in preventing chronic kidney disorders by regulating the level of minerals and toxins.
Nausea and queasiness are most common in women during pregnancy. Avocado contains Vitamin B6 that prevents nausea and vomiting.
Vitamin K is a vital constituent in our diet, but it is often ignored by most of us. A regular intake of it is helpful in preventing joint aches. It maintains healthy bones by increasing calcium absorption and minimizing urinary excretion of calcium through the body. Also, avocados, soy, and similar plant products contain saponin that helps to lower the risks of osteoarthritis.
Certainly, there is no deadly disease greater than cancer. Folate (also, known as folic acid) in avocado helps in protecting one from the colon, stomach, pancreatic and cervical cancer. It minimizes the chance of unnecessary mutation in the RNA and DNA during cell division. The phytochemicals present in avocado is capable of inhibiting the growth of cancerous and precancerous cells, leading to apoptosis (death of the cancer cells). It even lowers the health damage caused by a chemotherapy drug, cyclophosphamide. Research is still on, and it has been found out that these phytochemicals encourage the proliferation of lymphocytes too!
Healthy for Babies
Avocado is essential for healthy pregnancy, to avoid neural tube defects and miscarriage. Thus, pregnant women must consider in taking avocado to avail its nutritive values, both for herself and her baby.
Folate in avocado helps in preventing the build-up of homocysteine (interfere with the production of serotonin, dopamine, and norepinephrine), which blocks the passage of nutrients to the brain and impairs circulation. Thus, avocados help in regulating sleep, mood, and appetite.
Presence of approximately 6-7 grams of fiber in half the fruit helps in preventing constipation, thereby maintaining a healthy digestive tract.
Offers Natural Detoxification
Intake of fiber assures regular bowel movements. Thus, the toxins in the body get excreted from the body via stool and bile.
Avocados help to treat microbes, particularly, Escherichia coli that are well known for food poisoning.
Yeah, you have heard it right! The fiber in avocados is helpful in your weight loss procedure. It even improves gastrointestinal disorders and maintains cholesterol level. It reduces your risks of obesity since it consists of soluble fibers and oleic acid that slow the breakdown of carbohydrates, thereby helping you to feel full for a longer time.
Keeps Your Sex Drive Up
To have a great sex life, you ought to have good energy and libido. Folate in avocados metabolizes proteins at a higher rate, thereby helping you to remain energetic.
Improves Insulin Sensitivity
Avocados maintain blood sugar level in your body by regulating the insulin secretion. It also prevents diabetes. The fiber in avocado slows the breakdown of food into usable sugars in a much more regulated manner.
Avocado consists of xanthophyll, an anti-oxidizing compound that restricts premature aging. Thus, regular consumption of avocados helps you look youthful.
If you are on a low-calorie diet, it is usually recommended to avoid taking avocado on a regular basis since it comprises of a higher amount of calories. You may be allergic to avocado, so take a note of that. Your chances of being allergic are more of you are allergic to bananas, melons, kiwi, potatoes, and pitches. In that case, you may suffer from symptoms such as swollen tongue, stomach pain, mouth itches and heavy breathing. Being allergic to latex may also be an indicator that you are allergic to avocado as well. Your intake of avocado may interrupt your health if you take in warfarin, an anticoagulant on a regular basis. For any such complications, consult the physician at the earliest.
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