img

The Amazing 18 Hidden Benefits of Black Tea

/
/
/
108 Views

Black tea is known as one of the most consumed beverages in the world. The health benefits are plenty, that’s what makes it so very popular among the people. This is derived from Camellia sinensis plant which comprises caffeine in a proportion that is a little higher than the other kinds of tea but lessee than coffee. Black tea gives a really strong flavor, and if you are more likely to have milk tea more often, I guess after you complete reading this piece of content, you would definitely shift your mind to have black tea. Read on to know more about the health benefits that it has to offer:

 

Amazing 18 Health Benefits Of Black Tea

 

benefits of black tea

 

1. Black Tea Reduces Inflammation

 

If you have sore muscles and inflammation across your body, after a few weeks of drinking black tea, you shall surely see them vanishing. It has antioxidizing properties as well.

 

2.Lowers The Risk Of Chronic Diseases

 

Black tea helps in minimizing your risk of chronic diseases due to the presence of antioxidants in it. Also, it removes the free radicals in the body as well as prevents any kind of cell damage to the body.

 

3.Promotes Your Overall Health

 

Almost all stimulants and beverages including the black tea contain polyphenols which are known for its anti-oxidizing properties. Also, the black tea comprises of a plenty of catechins, theaflavins, and thearubigins that are helpful in treating a wide range of body weaknesses.

 

4.Energizes Your Body

 

Since black tea is s recognized stimulant, it accelerates your energy level of the body, thereby helping you to hold your energy for a longer span of time. Thus, you can keep engaging yourself without feeling tired or weak quite often.

 

5.Reduces Obesity

 

The presence of theaflavins in black tea helps you invest your calories in a more equipped way. If you are more likely to gain weight, it is usually recommended to start your day with one cup of black tea. Well, that will prevent you from being lazy quite easily, which is the most primary reason why we people don’t feel like doing much work and thus, end up with gaining layers of adipose tissue. Besides, researches said that the presence of catechins lowers your fat deposits in the body.

 

6.Minimises The Risk Of Heart Diseases

 

Cardiovascular diseases are too common these days. In order to prevent heart disorders, start with black tea since it contains flavonoids that are responsible for regulation of the blood pressure and cholesterol level. It also maintains your triglyceride levels. Recent studies revealed that people who take in three cups of black tea could successfully lower their possibility of getting heart issues by 11{ee18ec6499df1cf70dd104595a1072d4b58694d96af63659cc7311608792aa14}.

 

7.Low LDL

 

Black tea assists in reducing the LDL (Low-Density Lipoprotein) cholesterol of bad cholesterol from the body. It transports cholesterol to cells of the body. Black tea reduces its effectiveness and helps you fetch a healthy body.

 

8.Raises Your Focus

 

With black tea, you will be able to concentrate on a particular thing for a longer span of time. Just as caffeine does, it increases your alertness and holds your focus so that you are able to improve your quality at work. The presence of caffeine and an amino acid called L-theanine help in accumulating your focus at a single point by increasing the alpha activity in your brain instead of suffering from distractions.

 

9.Improves The Gut Health

 

The gut comprises of a lot of bacteria, both good and bad. While the good bacteria do well, the bad bacteria suppress one’s health. Polyphenols present in black tea, thus, helps in promoting the growth of good bacteria and at the same time, inhibits the growth of bad bacteria such as salmonella.

 

10.Treats Blemishes

 

The antioxidants present in black tea flushes out the toxins in the body, thus removing blemishes and various kinds of skin infections.

 

11.Strengthens Your Immune System

 

Black tea improved the gut health and thus, strengthens the immune system. With the presence of good bacteria in the gut, the immune system is automatically boosted. Also, the antimicrobial properties of black tea give you a super powerful immune system, thereby, preparing your body to fight against foreign bodies.

 

12.Lowers The Risk Of Ovarian Cancer

 

Cancer is deadly, and we see most of the female cancer patients suffering from ovarian cancer, to prevent so, start drinking black tea. The presence of catechins and theaflavins in it inhibits the proliferation of ovarian cancer cells.

 

13.Lowers The Risk Of Diabetes and Regulates Blood Sugar Level

 

Again, the presence of a group of polyphenols in black tea like theaflavins is helpful in regulating your blood sugar level, thereby reducing your risk of getting diabetes. Black tea even promotes the production of insulin, thus minimizing your tendency to become prone to diabetes.

 

14.Reduces Kidney Stone Formation

 

Kidney stone usually occurs due to an increase in the proportion of oxalate and uric acid. Research says that black tea reduces the risk by 8{ee18ec6499df1cf70dd104595a1072d4b58694d96af63659cc7311608792aa14}.

 

15.Relieves Asthma Patients

 

Asthma is particularly caused due to the inflammation of the airway or bronchial tubes. Flavonoids and caffeine present in black tea improved lung function and gives a relief to asthma patients.

 

16.Improves Oral Health

 

Drinking black tea prevents staphylococcus infections due to its antioxidizing and antimicrobial properties. Thus, it is too helpful to prevent your teeth from dental plaque, tooth decay, and bad breath. Also, the fluoride inhibits dental caries and leukoplakia.

 

17.Improves The Bone Health

 

Studies say that black tea is an awesome substitute for calcium. Drinking black tea will minimize the risk of fractures and osteoporosis that are common in old age. Rather, it increases the bone density and helps you get a healthy body.

 

18.Prevents Parkinson’s Disease

 

The neuroprotective effect of black tea helps the body to fall prone to Parkinson’s disease. It works due to the presence of caffeine and polyphenols in it which is inversely proportional to the disease.

 

benefits of black tea with lemon

Also Read – 

benefits of dandelion

benefits of drinking green tea

benefits of Epsom Salt

Though the benefits of black tea are endless, I tried listing a few. Hope they did prove to be useful to you!

  • Facebook
  • Twitter
  • Google+
  • Linkedin
  • Pinterest

Leave a Comment

Your email address will not be published. Required fields are marked *

It is main inner container footer text