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All of us love basking in the warmth of the Sun. However, too much heat can deplete the layers of the skin and dry out the unprotected areas by sucking away its natural oil supply. Besides, the harmful ultraviolet (UV) rays of the Sun can cause tan, burns and other long-term serious effects to the epidermis.

 

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Natural Sun-Damaged Skin Treatment: [ 36 Ways ]

 

A Good Moisturizer:

It would help in rehydrating the skin as the sun tends to strip the natural moisture off the face. It also enables you to get rid of wrinkles, dull skin or fine lines.

Vitamin A:

Consume foods such as milk, cheese, eggs and oily fish as they are a rich source of Vitamin A which treats sun damaged skin. You can even use Vitamin A liquid capsules or lotions. Massaging avocado oil can also be a wonderful idea.

Vitamin C:

It revitalizes your skin by combating the signs of premature aging. It nurtures your skin and helps you to get back that old flow on your face.

Vitamin E:

It does not only act as a natural moisturizer but also helps in reducing the pigments and sunspots. Apply the content of a vitamin E capsule every night before going to bed for a week or two to note the difference in your skin.

Black Tea:

 

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The anti-inflammatory and anti-oxidizing properties of black tea balance the pH level of the skin. Dip 2-3 bags of black tea in warm water. Now, take out the tea bags and let the water cool for some time. Apply it on the affected areas with a cotton piece.

Orange/Kiwi fruits:

 

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The antioxidant properties of these fruits help the skin to retain its former glow. These citrus fruits are also good sources of Vitamin C. You can either add them to your diet or apply the peel directly on your skin.

Tomato:

 

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Add tomato to your diet as it contains lycopene, a substance that protects your skin from sun damage.

Almonds:

 

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They contain Vitamin E, antioxidant properties and are rich in fiber and healthy card which help in healing your skin from the damage caused by the ultraviolet rays of the sun.

Salmon:

 

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The presence of omega three fatty acids in salmons reduce your sensitivity to the sun and help you get rid of the itchiness and sunburns.

Avoid Harsh Chemicals:

 

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Too many companies claim to offer products that contain harsh chemicals such as benzoyl peroxide. Try to stay away from all those and use mild products that are prepared naturally as they could be expected to cause no side effects.

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Exfoliation:

This is a must to get rid of those drying cells of the skin. Exfoliation your skin every night, else it may appear dull and blotchy. Mixing turmeric powder with water or adding baking soda in warm water, both in the ratio of 1:3 will help you to get back the natural luster of your skin.

Green Tea:

 

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Drinking 1 cup of green tea every morning will reduce your chances of having skin cancer as it strengthens your immune system and neutralizes the harmful effects of the UV rays of the sun.

 

Cocoa:

The flavonoid in cocoa is a useful remedy for treating skin cancer and burns. It also acts as an amazing exfoliating agent.

 

Raspberry:

 

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It contains high levels of fiber, Vitamin C and anti-oxidizing properties which are beneficial to the overall health, particularly the skin.

Flaxseed oil:

It has moisturizing properties as well as help in reducing the irritation and inflammation caused by the UV rays.

Onion Juice:

 

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Cut an onion into pieces and then extract its juice by putting it into a blender. Apply the fluid on your sunburnt skin with a cotton swab. Leave it for 15 minutes and then wash it off with cold water.

Cool Water:

 

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Drink plenty of water as that would keep your body hydrated and heal the damaged skin cells. You can even opt for a cool compress every evening to treat your sun damaged skin.

Cucumber:

 

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It consists of 96 {ee18ec6499df1cf70dd104595a1072d4b58694d96af63659cc7311608792aa14} of water and tons of minerals like Vitamin A, C, E, manganese, folate, silica, molybdenum, potassium, and sulfur. The analgesic and anti-oxidizing properties of cucumber help it heal the sun damaged skin. You can either make a paste or apply the slices of cucumber directly or make its juice and then apply any of them directly on your sunburnt areas of the body.

Papaya:

 

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Healing properties and effective enzymes present in papayas also help in soothing your skin and helping you to get a clean and unaffected skin tone, repairing the sun damaged skin cells.

Witch Hazel:

It is a source of catechins and tannins that healed your sun damaged skin and prevents tans and sun spots or acne.

Lavender Oil:

This essential oil is well known for its healing and tissue regeneration formula. It treats your sunburnt skin. Adding aloe vera gel to this lavender oil and then applying the compress on your affected areas with a damp cloth will give you the best results in 2-3 weeks.

Lettuce:

 

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It is known for its analgesic and anti-inflammatory properties. Clean the lettuce leaves properly and boil it in water for 10 minutes. Withdraw the leaves and let the water cool down. Apply with a cotton swab on your sun spots and pigments.

Marshmallow:

 

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Collect a handful of marshmallow roots and then boil it in water for 10 minutes. Strain the roots and allow it to cool down. Apply with a piece of cloth or cotton. The presence of mucilage, sucrose, and pectin with help you get rid of sun tan easily.

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Castor Oil:

 

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It has been well known for its medicinal properties. This oil is useful in treating sunburns too. Use a Q-tip to apply this oil on the affected areas and then spread it to the rest of the skin. Slightly hearing the oil before usage will bring faster healing. Continue doing this for 4-5 weeks to fetch the best results.

Antioxidants:

Add antioxidants to your diet as they do not only add nutrients to your body but also helps in preserving the elastin and collagen. Fruits such as pomegranates protect the skin from the UV days while cherries enhance the growth of skin cells. The damaged skin could also be healed by the presence of Vitamin C, E and selenium constituents of different fruits.

Honey:

 

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Dab a piece of cotton in honey over your face. Honey will moisturize your skin as well as minimize the swellings and inflammation caused by the harmful rays of the Sun. Repeat this process thrice in a week. You can also choose to consume one tablespoon of honey mixed with warm water every morning to body up to your immune system and accelerate the healing process.

Oatmeal:

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Add 1 cup of oatmeal in 3 cups of cold water. Do not rub it but leave the runny consistency on your skin for around 30 minutes and then wash it off.

Use milk:

 

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It is an amazing sun damaged skin treatment since it contains carbohydrates, pH, and fats along with anti-inflammatory properties that would soothe your skin. Pat the mixture of skim milk (1 tsp) with water (4 tsp) on the affected areas. You can also add ice cubes to the solution.

Virgin Coconut Oil:

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It is a natural moisturizer and contains Vitamin E which nourishes the skin and helps you to get rid of skin tan. You can even choose to warm it slightly and message on the affected areas. Being lightweight, it gets absorbed by the skin quickly.

 

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Use Sunscreen:

Use a non-comedogenic, non-greasy moisturizer with a high SPF level (preferably, above 30) before you go out in the sun. This will protect the outer layers of your skin from getting burnt.

Aloe Vera Gel:

 

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Extract the aloe vera gel from a lead of the plant and store it in the refrigerator for around 30 minutes. Now, apply the chilled gel on the affected areas of your skin and let it stay for approximately 10 minutes. Its medicinal properties will reduce the swellings and pain caused by the UV rays of the sun.

Baking Soda:

The alkaline nature and the antiseptic properties of baking soda help in relieving your skin from the sun damage. Add 1 cup of baking soda in the cool water of your bathtub. Remain there for around 20 minutes. You can also choose to create a paste of baking soda + water and apply it directly to the affected areas.

Raw Potatoes:

The natural starch present in raw potatoes is helpful in drawing the heat out of the skin. Peel 1-2 potatoes and then blend the pieces in a blender. Apply this paste on your skin and then wash it off with cold water.

Apple Cider Vinegar:

It helps in reducing the irritation of the skin caused by the sun damage due to the presence of the acetic acid which helps in balancing the pH level of the skin. Add Apple cider vinegar with cool water in the ratio of 1:1 and place pieces of paper cloth dipped in this mixture on your affected skin parts.

Lemon Juice:

The anti-inflammatory properties of lemon juice wear away the sunburnt skin and tan. It also comprises alpha hydroxy and glycolic acids that work as a wonderful exfoliator. Apply lemon juice on the affected areas and let the skin dry for 15 minutes. Wash off your face with cold water. You would notice the results in two or three weeks on a regular application.

Sunblock:

Make sure that your sunblock consists of both broad-spectrum- UVA and UVB protection. Wearing it on a regular basis will prevent further skin damage as well as fade the previous skin tan.

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Hope you find this content helpful. You may choose any of these Natural Sun Damaged Skin Treatment. In case things get worsened, consulting a physician will be your ultimate task, instead of experimenting with the things in your own way!

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2 Comments

  1. Hey Shreya you are really doing great, Your remedies are very helpful to all the ladies to look beautiful especially the teenage girls for whom skin beauty is a big concern. Keep sharing such beauty tips.

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