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???? ???? 50 Amazing Natural Viagra Foods Will Make You Better in Bed.

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Viagra can have strong and unhealthy side effects on one’s body and it can also lead to heart diseases and rise in blood pressure. But when one uses natural Viagra foods this has little to no side effects.

Now that we have to know what are other natural substitutes for Viagra, we must know a little bit about the pill and the side effects that it can cause.

Viagra is one of the most controversial medicines in the market, it has been on the market for more than 30 years and known to treat Erectile dysfunction.

 

After taking this pill, it relaxes and expands the walls of the abdomen and increases the flow of blood into the male reproductive system.

This cures the problem of male impotence. This pill is said to work at any body type and suitable for everyone. This is also adviced that people who have kidney disease should refrain from taking this pill.

This medication has been adopted by several brands and they sell it under different names. After the intake of the pill, a man is sexually aroused. This must be taken prior to the sexual activity.

It is also not recommended to take more than one per day. This pill can only be taken when a doctor advised the patient. This also must only be taken with the prescribed dosage. Viagra can’t be taken if the person has the following or is taking medicines for the following.

  1. If he has any heart disease and is taking medicine for the same.
  2. If he has low or high blood pressure.
  3. If he has liver or kidney disease.
  4. If he has a stomach ulcer.
  5. If he has any bleeding disorder
  6. Viagra should never be taken with medicines that have nitrate content in them.

 Side Effects Of Using Viagra:

If one has any one of the following side effects he must stop using it at once.

  1. If the person experiences a sudden loss of vision and hearing loss.
  2. If he has chest pain or pain in shoulder or arm and abdomen area.
  3. If his heartbeat is highly irregular,
  4. If he is short of breath.
  5. If he feels nausea or faints.

Some common side effects may include the following

  1. He may have red patches on neck, abdomen, and chest.
  2. He may have headaches and feel dizzy.
  3. He may have nosebleeds and running nose.
  4. He may have back pain and muscle pain.
  5. He may experience sleep problems.
  6. One might also experience problems in the digestive system.

 

SECRET NATURAL VIAGRA FOODS LIST:

1. Watermelon:

 

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Studies and reports show that watermelon has Viagra-like effects on the body. This juicy fruit is rich in Citrulline which in turn stimulates the formation of amino acid and that relaxes the blood vessels and improves circulation in the abdomen area, which seems to give it a Viagra-like effect. A watermelon juice or sorbet improves stamina and treats erectile dysfunction. This a proven natural Viagra food.

2. Cocoa or Chocolate:

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Cocoa or dark chocolate is a snack that is rich in phenethylamine, which increases the elastic ability of the blood vessels and aids in the reduction of stress and relaxes the person. Chocolate also triggers the secretion of dopamine and increase sexual pleasure. It also contains Serotonin that helps you to bond with your partner. The Aztecs called chocolate as the nourishment of the gods.

3. Oysters:

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Oysters are referred to s the love drug, being loading with zinc, which is commonly called are the sex mineral, improves dopamine level and increase the sex drive in men and women. Scientist state that has procreation benefits. The high zinc quantity is an important element for the production of testosterone.

4. Asparagus:

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Asparagus is rich in vitamin B, E, and folate, which is proven to increase fertility in women and gives rich nutrients to the body. It also improves histamine production and one can make into delicious salads and eat the same. Asparagus is easy to grow and available in the market as well.

5. Avocados:

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Avocados are rich in folic acid, vitamin B6, healthy fats and other nutrients that increase energy level and hormone production in men. This also contains loads of potassium that helps in regulating thyroid glands and boost libido in men. The folic acid that is present helps in metabolism and boost stamina in men. Due its qualities avocados are called the “testicle tree”.

6. MACA root:

Having its origination in Peru, this the natural Viagra that has been used to increase stamina and it is also called as the sex-enhancing food. It grows as a root it increases sex drive in both men and women. This fruit is loaded with amino acids, minerals, and vitamins. One can also use this in powder form when making smoothies.

7. Pumpkin Seeds:

 

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Pumpkin is a rich source of nutrients like vitamin C, D, E, K, and B. It is furthermore loaded with minerals such as calcium, potassium, niacin, phosphorous and zinc. Even a daily dose of a tablespoon of pumpkin seeds will have a total change in male testosterone level. They also contain Omega 3 fatty acids that regulate hormone levels.

8. Celery:

 

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Celery is rich in nitrate, once the food is swallowed then the bacteria in your stomach converts the nitrates into nitric oxide which acts as a natural Viagra. It also contains natural steroids that help in body odor. Celery also expands the blood vessels and increases energy levels.

9. Chilli:

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Chilli not only spices up your palate but also your life. They not only increase blood flow to your body but also aids in the formation of endorphins and help you feel aroused. They also raise the heart rate and give you a natural high.

10. Figs :

 

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Figs maybe a small fruit but is packed with minerals like Calcium, potassium, iron, and zinc, that acts like Viagra. They are also available in many countries and they also contain a lot of amino acids that increases stamina.

11. Garlic:

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Garlic is filled with nitrates that increase the nitric oxide levels and it helps boost stamina. This also aids in curing erectile dysfunction and impotence. The heat present in Garlic the key to sex drive. To get the best results consume garlic over a period of time.

12. Basil:

Even the scene is Basil is said to arouse people. Women use Basil essential oil on their skin to attract men. This also helps with blood circulation and boost heart rate. The culinary uses of basil are plenty, one can just garnish basil in their meal.

13. Cinnamon:

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Add few dases of cinnamon to your dessert and see the difference! This can also be consumed as Cinnamon buns, cupcakes and cakes. It is a rich source of natural aphrodisiacs and it also increases appetite.

14. Pine Nuts:

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Being a rich source of Zinc and other minerals they are proven to increase testosterone in a male. In medieval times people increased the intake of pine nuts to increase sex drive. They can be consumed along with salads and as Ricotta.

15. Cardamom:

Cardamom is considered as the best alternative for viagra, this contains cineole which increases blood flow to the abdomen area. Cardamom is best consumed with tea. It also helps to prevent dysfunctions like premature ejaculation. It is also rich in aphrodisiac.

 

16. Almonds:

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Almonds contain nutrients such as vitamins E, vitamin B2, magnesium and calcium that not only helps in improving health but also is a balanced diet. They are also a source of omega 3 fatty acids that help in the production of sex hormones and boost the testosterone level in a male. They are best consumed raw.

17. Ginger:

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It increases the body temperature and blood flow that helps you attain optimum body temperature. They are best consumed as a tea and in soups. They are also rich in the aphrodisiac that can increase ones sex-drive.

18. Sweet potatoes:

 

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Sweet potatoes are a good source of potassium and they often help in combatting blood pressure. Those will blood pressure often have high risks of erectile dysfunction. They are also rich in vitamin A that increases fertility in women.

19.Coconut Water:

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Coconut water is rich in electrolytes that can boost stamina and energy levels.They also improve blood flow that acts as an aphrodisiac. They can be consumed as it is.

20.Arugula:

All parts of arugula such as leaf, fruit, and others have been used for boosting sex drive since the 1st century and they are even used in different cultures across the world now. It is a rich source of vitamins and minerals that can be used in smoothies and soups.

21. Vanilla:

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Since the 18th century, this has been prescribed by doctors to increase male potency. This can be consumed in forms of icecreams and other baked goods they are said to improve your sensation and do wonders for your sex life.

22. Pomegranate:

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The high amount of antioxidants present in the pomegranate juice in boost the sexual performance of men and it will also decrease their capacity of developing any heart disease. They also regulate blood flow and stamina.

23. Paprika:

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This spice is proven to increase one’s blood flow and boost your energy levels. It also increases your libido. Just add few teaspoons of this spice to your routine and feel the difference.

24. Ashwagandha:

This herb originated in India and has been used since the dawn of time. It helps in de-stressing the individual and increase the sex drive and stamina. It can be used as a garnish.

25. Banana:

 

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This considered being one of the most powerful fruit in the natural viagra foods list. It boosts sex drive with the use of the enzyme called bromelain that is highly present in banana. They also contain a load of potassium and magnesium that gives energy and boost stamina.

 

26. Beetroots:

 

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Beetroots were used by the Romans to increase stamina and energy. This vegetable is high in tryptophan, that helps in a balanced diet. It is a high source of the mineral Boron which uplifts the production of sex hormones.

 

27. Blueberries:

 

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Blueberry can expand your nervous system and increase the blood flow to the abdomen area. Adding them as a part of your diet for 3 days a week can have amazing changes in your sex life.

28. Broccoli:

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Remember when your mother used to say “eat your greens”, we this is the time to do it. This aids better flow of blood by having a positive effect on your cardiovascular system. This vegetable contains a compound called 3,3′- Diindolylmethane or DIM that aids to decrease estrogen in the body.

29.Brazil Nuts:

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These nuts are used for increasing male libido and increase the male hormone. This is said to be the best cure for prostate cancer. They are also rich in amino acids and increase the blood flow in the genital area.

30.Carrots:

 

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Being rich in nitrates and with the aid of the bacteria present in our stomach, it gets converted into nitric oxide that then helps in boosting energy. This also improves the quality of the sperms and regular intake can boost sperm performance up to 8{ee18ec6499df1cf70dd104595a1072d4b58694d96af63659cc7311608792aa14}. It also contains vitamin A that increases also does the same.

31.Catuaba:

Catuaba is a compound that is got when one mixes several barks of the trees that are found in the forest of Brazil. It is rich in catuabine A, B, and C, that gives energy to the nervous system and sexual functions. This also increases the section of dopamine and treat erectile dysfunctions.

32. Chasteberry:

This herb is to regular the reproductive system of women. It is commonly called the women’s herb. .It increases the sexual desire by secretion progesterone hormone. the herb also helps in reduces premenstrual dysphoric disorder. This also treats female infertility.

33.Cumins Seeds:

They are a rich source of zinc and potassium, this expands the nerves and increases one’s performance by increasing blood flow to your genital areas.

34. Damiana:

This cures erectile dysfunction and premature ejaculation by expanding nerves and increasing blood flow to the genital area. This also increases the arousal capabilities.

35.Drumsticks:

In many parts of India, it has been used as a daily intake in their routine and they are rich in terigospermin which results in improvement in men’s drive. It is also known as Indian Viagra. The yellow color flower of drumstick tree is also very powerful and used in Homeopathy medicines.

36. Fenugreek Seeds:

This herb is mostly to the Indian region that is proven to increase sex drive. It is proven to increase it by 25{ee18ec6499df1cf70dd104595a1072d4b58694d96af63659cc7311608792aa14}, and one must take 2 spoons of powdered Fenugreek Seeds daily to get the desired results.

37.Ginkgo Biloba:

 

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It has been clinically proven that Ginkgo Biloba cures sexual dysfunction and improve the sexual desire. This also eases the mind and increases blood flow to the nervous system and the brain. This also increases sexual sensations.

38.Goat Weed:

goat weed is believed to have aphrodisiac qualities that prevent premature ejaculation. It has phytoestrogens which help to restore adequate hormone levels and remove premature menopausal. This natural alternative to Viagra works wonders.

39. Korean Red Ginseng:

This Korean herb helps in sexual arousal and regulate the menstrual periods. This also reduces pain that is caused by periods and boosts sexual life. This also de-stresses.

40. Licorice:

Reports say that licorice has sexual arousal scent that it found to increase blood flow to genitals by 13{ee18ec6499df1cf70dd104595a1072d4b58694d96af63659cc7311608792aa14}. This may lower the level of testosterone in a male.

41.Muira Puama:

This is found in the forest of the Amazon. Muira Puama is used as an energy tonic for treating sexual insufficiency. It helps in increasing the blood flow to the abdomen areas helping men in increasing the sensation and orgasm.

42. Oats:

 

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Oats are not only a energy giving breakfast but also contain cereals that boost libido. Adding seeds and dried fruits to your bowl will also increase the effect. It aids to keep the keeps the testosterone and estrogen at right levels. This energy boosting breakfast consists of cereals such as oats which result in boosting your sexual desire.

43. Peanut Butter:

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The peanut butter is a rich source of fats, which increase dopamine which, is responsible for female sexual arousal. They also have high energy that increases your stamina.

 

44. Raisins

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Raisins are known as libido boosters that give a better sexual performance. It is also used in problems such as erectile dysfunction and impotency.

45. Raspberries

This fruit reduces the risk of erectile dysfunction. Since it is high in citrus acid. The citrus acid improves sexual performance and gives stamina and energy.

46.Saffron

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Saffron helps in stimulating hormones and de-stress and cure low sexual drive. Aphrodisiac present in saffron helps you to boost your sexual performance.

Saffron contains a chemical called picrocrocin, which increases your sensation. It is also rich in minerals like iron, copper, manganese, magnesium, potassium, which are vital for sex drive.

47. Saw Palmetto:

Saw palmetto cures erectile dysfunction. This herb is also useful in increasing the quality of sperm.

48. Shiitake Mushrooms:

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Shiitake mushroom increases the stamina upon regular intake. It also expands your blood vessel and treats erectile dysfunction.

49. Spinach

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Spinach can act as a remedy for erectile dysfunction. It triggers sex hormones in your body.
It has magnesium which is the source of female hormones and Zinc that is proven to increase male testosterone.

50.Strawberries

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Fruits can be very useful for your sex life as they are rich in vitamin C. By consuming up to 1 g of strawberry will improve sperm count. Strawberries are also used as the natural stimulant of sex drive. Strawberry in dark chocolate will boost your sex drive.

How To Make Natural Viagra Using Only 2 Ingredients

 

When you add this food to your regular intake the scan boost your stamina and act as Natural Viagra foods.

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