Polytheistic ovary syndrome (PCOS) is a very common medical condition of women in their reproductive years.
In this state, a cluster of small fluid-filled sacs grows in the ovaries of women.
These sacs are also called as cysts, and their size varies from woman to woman.
These are harmless cysts and do not cause cancer or any other such disease, but they certainly disturb the hormones level in the body.
These cysts cause several complications including acne, pimple, mood swings, and weight gain.
All of these complications are extremely frustrating, especially for young girls.
These symptoms can even lead to loss of confidence.
Doctors don’t recommend the surgical removal of these cysts because it is expensive and these cysts may grow back again after the surgery.
The cysts usually get out of the ovary on their own, but lots of women have to wait for years to get rid of these cysts.
There are some natural ways to reduce the size and numbers of these cysts which can reverse the complications associated with these cysts.
Lots of women try to use the technique of PCOS weight loss to get a slim and smart body.
It is totally possible, and some fitness gurus even recommend it, but you must follow some basic points to get the best out of this technique.
PCOS weight loss Diet For
Your health condition is directly related to what to eat and drink.
If you eat processed and junk food excessively and frequently then you are going to develop fast because they reduce your body’s ability to dissolve sugar and fats.
Similarly, these processed food items also disturb your hormones as they contain several hazardous chemicals for preservation and storage of food.
It is recommended to eat fruits and vegetable frequently.
These food items include proteins, vitamins, calcium, and fibers.
You can also add meat to your diet plan to stay energetic but make sure not to eat more than two meat dishes in one week.
You can make a proper diet plan with the help of your doctor.
A doctor can develop a highly customized diet plan for you because he knows what your body demands are and what are your daily routines.
Several diet plans for women with PCOS are also available on various websites.
You can choose the one as per your taste and physique.
Remember that there is not a specific diet plan that can reduce your weight instantaneously.
You just need to eat fresh food and try to eat an appropriate amount of food.
Some women confuse dieting with the fasting and try not to eat anything.
It leads to body weakness, headache, dizziness, and other such complications.
It is better to eat to your full.
The best way to prevent yourself from overeating is to drink two glasses of water before your meal.
It will fill your stomach, and you will not be able to eat an excessive amount of food.
If you are not comfortable with drinking as much as two glass right before your meal, then try to take few sips of water during the food.
It will also protect you from overeating and help your digestive system to digest food quickly.
You can also add spices to your food. Usually, spices aggravate the acne.
Therefore, it is better to use the maximum amount of spices.
According to research, people tend to stop eating after getting the taste of different spices as these spices satisfy their psychological desire to eat more.
Exercises for PCOS weight loss
Only a PCOS diet plan for weight loss will not work very efficiently.
You will need to do some physical activities to reduce your weight.
According to doctors, these ovarian cysts grow and number when you sit for an extended period.
If you are doing a job which does not allow you to walk and join a fitness club, then you must improvise your lifestyle.
First of all gyms and fitness centers are very effective. But they are not necessary as you can improve your physique with hi-tech equipment.
Moreover, these training centers also cost a serious amount of money and not every woman will want to give her precious money to any fancy fitness center.
You don’t even need to but any equipment to do basic exercises.
It is the trap of big corporation to increase the sales of their exercise equipment.
Two basic exercises that can help you reduce weight through PCOS are squats and pushups.
Both of these exercises are tough, but both of them can be performed in your living room.
Squatting is not just the name sitting and standing.
You have to keep your shoulder and arm straight and don’t sit completely when you go down.
Try to do squatting with an appropriate pace to increase your metabolism rate.
You can watch videos on social media websites to find out the right way to perform these exercises.
If you have issues of bones, then consult your doctor before doing this exercise.
Same goes for the push-ups.
You can do it if your body allows you but if you are obese.
Then it is recommended to lose some weight through diet and jogging.
Try to walk as much as you can, and it will be better.
If you walk slightly faster because it will help your body to dissolve excessive fats.
In the end, you have to take some pain to get a desirable body shape.
Otherwise, it will be difficult for you to gain anything.
These simple tips for PCOS weight loss can help you to get your desired body shape without going through expensive and dangerous surgeries.
There are lots of women out there who are struggling with this way of losing weight either because they have naughty PCOS diet food list or they are doing the wrong exercise.
It is important to have the right knowledge to implement ant technique.